Can't lose weight. Losing weight is a process of consuming calories in the body. Heat is the energy that the human body provides to muscles during exercise. In order to achieve the effect of losing weight, muscles must get enough exercise, and the body will convert energy such as fat in the body into heat energy and provide it to muscles. Simple exercise that does not reach a certain intensity will not consume the energy of the body. The energy contained in the muscle itself can be maintained.

But standing for a long time will compress and wear the periosteum of bone and joint. So, hehe, void it early.

Only when the body is in a state of fever and sweating can it really consume body fat and achieve the effect of losing weight.