There are the following points in conditioning the body: 1. Drugs can be treated according to syndrome differentiation under the diagnosis of doctors. Some organ problems can be regulated by related drugs, such as Jianpi Pill, hawthorn pill, Guipi Pill and Xiaoyao Pill. 2, exercise, exercise can replace many drugs, proper aerobic exercise every day, including swimming, walking, running and so on. It can regulate human body constitution and is of great benefit to resist the invasion of pathogens such as bacteria and viruses. 3. The adjustment of mood and emotion is very important to the human body. Maintaining an optimistic and positive attitude every day can effectively relieve stress to some extent and is the cornerstone of health. 4. In terms of diet, we must pay attention to a light diet and eat more fresh fruits and vegetables, which is conducive to good health. 5. Other adjustments, including daily living habits, try to go to bed early and get up early.