Choosing soda water, boiled water, lemonade, honey water and yogurt can prevent the appearance of small belly, accelerate the metabolism of the body and discharge metabolites.

Many people abroad have the habit of drinking soda water after exercise, which can promote lactic acid and alkaline water to form inorganic salts and excrete them with sweat and urine to relieve fatigue, backache and other discomfort.

Matters needing attention in expanding data

1. Patients with gastritis with low gastric acid secretion should drink less or even not, so as not to cause stomach discomfort or aggravate stomach problems.

2. Soda water contains sodium bicarbonate. Excessive intake of sodium ion, an important component, is not good for patients with hypertension, hyperlipidemia and chronic kidney disease. People with this kind of disease should try not to drink.

3. Healthy people should not drink a lot of soda water for a long time, otherwise it will easily lead to high sodium content in the diet, which is not conducive to cardiovascular health.

References:

People's Network "What are the precautions for weight loss dinner? Eating like this can help you lose weight better.

People's Network "Soda, many people drink it wrong"