Bian Xiao remembers a classic line from the TV series ipartment:? I see, obesity is like this, quietly, everything is normal, and I took out my previous skirt, but I was caught off guard. ? When you take out the clothes from previous years, do you find that the clothes that fit you well are not? Shrinkage? In fact, it's not that your clothes have shrunk, but that you have gained weight unconsciously. It is the most uncomfortable feeling to look at a closet full of clothes but not put on. Although the figure has not changed much, a small belly has unexpectedly appeared. In the hot summer, once you put on tights, the evil little belly comes out, which makes many girls very upset. The following asanas help you get rid of your stomach and shape your perfect figure.

1, wind-blown tree type

The wind-blown tree style is a kind of standing style, which is named because it looks like a tree being blown by the wind. This posture can change people's posture and increase temperament. Regular practice of this pose can strengthen waist strength, reduce waist fat, promote body digestion and increase body immunity.

A. When climbing a mountain, your feet should be shoulder-width, and your hands should be placed at your sides naturally to adjust your breathing.

B. The right knee is bent, and the palm of the right foot is attached to the inside of the left leg and placed at the root of the left leg. Keep your left foot straight and your waist straight.

C place your right hand on your right knee, stretch the inside of your left palm to the right, and bend your waist as far as possible with your left hand for 60S.

D keep breathing evenly, slowly return to Yamagata, and repeat the above actions for 3 times with the other foot.

2. Camel style

This pose can not only stretch the waist muscles, eliminate excess fat in the waist and lengthen the legs, but also stretch the spine and correct bad posture.

A. Kneel on the ground, put your hands on both sides of your hips, slightly separate your legs, put your instep on the ground, straighten your spine and keep breathing evenly.

B. Bend back slowly and try to keep your body parallel to the ground.

C stretch your left foot up to the root of your thigh, hold the instep with your left hand, and put your right hand on the palm of your right foot to adjust your breathing.

D slowly return to the kneeling position and repeat the above actions for 3 times with the other foot.

3. Dance king style

Do this routine every day, shake your stomach and stretch your legs!

Regular practice of this pose can not only stretch the back, promote digestion and achieve physical and mental relaxation, but also exercise the abdominal muscles, easily eliminate the small belly and develop a small waist.

A. Enter from Yamagata, straighten your upper body, straighten your legs, open your shoulders, tighten your abdomen, and keep breathing evenly.

B. put your palm close to your ear and stretch it back and up. Slowly stretch your right foot backwards and upwards, and bend your right knee slightly. Try to put your feet against your head and touch your hands. Hold your right foot with both hands at the same time and keep breathing evenly.

C bend your back backwards, keep your eyes straight ahead, and keep your back straight for 60S.

D slowly put down your right foot and return to the initial stage, and repeat the above actions for 3 times with the other foot.

It's not terrible to have a small stomach. Keep exercising every day, and you will find that the small belly disappears unconsciously. Start moving!