How to lose weight healthily after delivery?
Postpartum weight loss should be paid attention to from the aspects of thought, behavior, diet, exercise and psychology. Postpartum weight loss mothers should pay attention to exercise and diet, and lose weight through scientific diet and exercise. Drink more water, eat more diet vegetables every day, a cup of low-fat milk every day, eat 500g less fruit every day, and match the right amount of coarse grains every day. Try to eat only low-fat, low-protein, coarse grains and other foods, eat less sweets and fried foods, do not leave oil in the soup, and do not drink too thick soup. The three meals are reasonably matched and balanced in nutrition. In addition, to ensure adequate sleep, don't stay up late, don't sleep. But the principle of postpartum diet is: don't diet, the amount should be enough, but don't overdo it. In other words, don't eat more or less, just be normal. Normal three meals a day. If you are hungry halfway, you can add some fruits and snacks with less calories, such as apples, oranges, carrots, graham crackers, yogurt and so on. If the weight loss effect of normal diet is not obvious, you can control your diet, usually reducing your intake of about 500 calories per day, but the total calorie intake per day should not be less than 1800 calories, because too little total calorie will affect the secretion of breast milk. In addition, we should also pay attention to the five steps of healthy weight loss: First, choose the right shoes to avoid discomfort when walking. Second, before the five steps of healthy weight loss, you should do some simple stretching exercises and warm up to achieve the goal of losing weight efficiently. Third, don't drink water immediately after five steps of healthy weight loss. You should let your body rest for a while before you can replenish water. Otherwise, you can't replenish water in time, but you will take away the necessary salt.
How to do postpartum cold and fever? How can I quickly reduce my fever?
Maternal fever must drink plenty of water. On the one hand, drinking more water can replenish the water lost by sweating caused by fever, on the other hand, it can also increase the metabolic waste discharged from the body by urine, so that the heat can be discharged from the body with urine, thus achieving the effect of cooling down. Increased urine can also achieve the purpose of flushing the urethra, reducing the chance of bacteria staying in the urethra and preventing urinary tract infection. If you have a cold and fever, you can cook ginger syrup at home. The practice is to slice or chop ginger, add brown sugar to boil, drink it while it is hot, and then start to rest or sleep and sweat. This method is very effective if the cold is not serious at first. Women who have a fever still have to go to a regular hospital. The above cooling methods include physical cooling and drug cooling. However, due to maternal participation in breastfeeding, when the temperature is lower than 38.5℃, physical cooling is generally adopted, and when it is over 38.5℃, medication is needed to cool down.