1. You can lose weight by changing your diet order.

Eat vegetables, protein food and staple food in this order during weight loss. This can reduce carbohydrate intake, control blood sugar level and reduce calorie intake.

2. Eating less and eating more may not be able to lose weight.

If your metabolic ability is not strong, eating less and eating more meals will only increase the metabolic burden, but will become fat!

People who chew slowly are more likely to lose weight.

Studies have shown that it takes about 20 minutes for the brain to receive the signal of satiety. Eating too fast can easily lead to food entering the stomach before complete chewing, which will increase the burden on the intestines. The correct way to eat is to chew slowly, and eating for 20 minutes is more suitable for the fragrance of apples.

4. Bananas, suppressing appetite

These smells can stimulate the hypothalamus in the human brain to send out hunger information suppression signals. Smelling them before meals can suppress appetite and help to lose weight.

5. It's easier to rebound if you just eat fruit to lose weight.

The content of protein and fat in fruits is low, so eating fruits only can't supplement them, which is very harmful to the body. Losing weight seems to be effective in a short time, but it bounces back seriously after a few days.

6. Eat less ≠ low calories

The essence of losing weight is to make the calories consumed less than the calories consumed, so eating low calories is the key. For example, the heat of 100q broad beans is 326 calories, which is approximately equal to the heat of 1600g Chinese cabbage. So when you lose weight, you should not only look at how much you eat, but also pay attention to whether the calories of food are high or not.

7. Carbohydrate is not the enemy of losing weight.

Fine carbohydrates such as white rice and white flour can be eaten less, but not all! If you give up carbohydrates completely, it will affect brain function and cause endocrine regulation disorder.

8. Controlling eating time will get twice the result with half the effort.

Breakfast: The best time to eat is 7:00-8:30, preferably not later than 9: 00. Lunch: The best time to eat is11:30-12: 30. Dinner: the key meal to lose weight, you must eat less, preferably before 7 o'clock.

9. staying up late and not getting enough sleep will make you fat.

When staying up late, the speed of fat conversion will not keep up with the speed of fat accumulation, and staying up late will reduce metabolism and consumption.

The ability to stay up late is also easy to feel hungry, which makes you "unable to control your mouth, so go to bed before 1 1 at night and get enough sleep for 7-8 hours."

10. Running won't thicken the calf.

What really thickens the legs is the wrong running posture and the lack of proper stretching after exercise.