The way to lose weight is the same: the calorie consumption is greater than the input, not the three-minute heat, so as to avoid rushing for success. Perseverance is the key to losing weight, or to control your strong appetite. Otherwise, it's really hard. Do more exercise and use Labrance's natural plant essence, which can be found on Taobao. It's quite safe. It's for external use and won't hurt your body.