1. Nourish the skin
Massage with proper amount of Betis olive oil to nourish the nail surface and nourish the skin. After a period of persistence, vitamin E can moisturize, among which vitamin D can reduce skin aging, and nails will gradually become more shiny. Providing beneficial fatty acids to the body can make the skin more elastic.
Improve digestion
Betis contains no cholesterol, which can prevent constipation and improve the digestive system. More importantly, olive oil helps the body to keep enough vitamin E, which is well known to help slow down aging. Now people all over the world are beginning to benefit from olive oil, which can bring different benefits inside and outside the human body.
3. Reduce the occurrence of cardiovascular diseases
The most obvious thing is that the Mediterranean diet is dominated by a lot of olive oil, while animal fat consumption is less. Because of this, few local residents suffer from heart disease and cardiovascular disease. Generally speaking, Betis belongs to extra virgin olive oil, mainly because it is the most upscale, so it is particularly good for the body. It can also be drunk directly, and has the effect of losing weight.
Extended data:
Olive oil and food
Cooking and frying
Keeping the original flavor is more nutritious. Extra virgin olive oil is especially suitable for frying all kinds of vegetables. Glossy, nutritious and not greasy.
Cooking; This is my business.
You can add a spoonful of olive oil when steaming or after steaming, such as steaming fish and eggs, which is more delicious. Can be directly boiled, stewed, stewed and simmered with various vegetarian dishes, highlighting the flavor of food and balancing nutrition.
deep-fry
Oily but not greasy. Can be reused for 3-4 times.
Baked dessert
Put a layer of olive oil on the food before or after baking, it tastes crisp and has a faint aroma of olive oil.
Direct consumption
Extra virgin olive oil is rich in aroma, delicate in taste and rich in nutrition. It is very easy to blend with other ingredients and is very suitable for direct consumption. It is the best companion for making cold meals.
Outdoor barbecue
Extra virgin olive oil is more suitable for barbecue, which will induce special aroma and taste of food. With the increase of heating time, the sugar on the surface melts and the water is gone, and the texture of food changes with the intensity and duration of heating.
Reference source: Baidu Encyclopedia-Betis