Hiit is a training action that every bodybuilder must master. Fitness exercisers can do HIIT training for a few minutes before each formal training, which can quickly activate the body and make all parts of the body quickly enter the training state. This can not only avoid all kinds of training accidents caused by the cold start of the body, but also make the body very elastic and flexible by doing HIIT frequently, avoid long-term muscle exercise to make the muscles stiff and reduce the sensitivity of the body.
Many bodybuilders neglect the training of body flexibility when they are doing muscle bodybuilding training. As a result, the muscles develop well, but the overall flexibility of the body is reduced. Therefore, bodybuilders should never neglect the training of body flexibility. During muscle training, they should train body flexibility at least once or twice a week. As for flexibility training movements, you can use some movements of HIIT or TRX as training.
The following small series is a set of abdominal muscles and core strength training. Trainers can use this set of training movements for abdominal directional fat reduction and core strength strengthening training, so that the abdomen has perfect lines and releases charming and sexy luster. A ***9 training movements, each movement lasts for 45 seconds, and then rest for 15 seconds before doing the next movement, and only need to train for 10 minutes every day. Stick to it for a month, and you will find that your abdomen has changed obviously, which is a good choice for friends who are usually busy and want to exercise to lose weight. If you want to exercise to lose weight, don't hesitate to delay. For example, at this moment, you can put down your mobile phone and immediately start the first action for 45 seconds. As long as you start, you will definitely lose weight and gain muscle.