Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. The method is very simple, as long as 30 grams of honey is mixed with 1 liter of water, or two spoonfuls of apple vinegar are added for seasoning. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms. Honey has something to lose weight, so try it. However, this method of losing weight lacks nutritional balance and is easy to rebound. It should not be carried out for a long time! Honey+white vinegar has a miraculous effect on losing weight. Recently, we found an effective way to lose weight and beauty: honey+white vinegar. Now let me introduce it to you. The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is: 1. Drink on an empty stomach 20 minutes before breakfast. 2. Drink Chinese food immediately after dinner. It is worth noting that when choosing white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. Bian Xiao tip: Since ancient times, honey has been an expert in treating herbs. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K and Ca. And it will not destroy the nutritional balance of the body. It is a good product to lose weight. References:

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