Postpartum mothers are eager to find their graceful bodies, so I have arranged some exercises suitable for mothers to take care of their children at home. In addition to making mom achieve the effect of exercise, she can also exercise. All they need is a towel or a yoga mat, so they can exercise easily at home.

First, exercise that is easy to practice at home 1, standing and balancing training

Stand with your feet shoulder width apart, hold your left knee with your hands close to your chest, inhale and lengthen your sides, exhale and change your right foot for about 3-5 cycles. When the sense of balance improves, try to put one hand on your waist.

2. The baby participates together

Let the baby sit on his stomach, then bend his knees at a 90-degree angle, hold the child's hand with both hands and get close to him. This action can not only exercise the mother's abdomen, but also promote the feelings with the baby.

Step 3 Replace sit-ups

Lie on your back on the yoga mat, put your hands behind your head, lift your shoulders, bend your left knee, straighten your right leg, twist your right elbow to your left knee, and so on the other side. Do it repeatedly and alternately, about 8- 10 times as a cycle.

Step 4 swing sit-ups

Sitting on the swing, there is a solid seat. Put your feet on the ground, hold the rope of the swing tightly, tighten your abdomen, straighten your back, and then straighten your legs. This action will be repeated about 5 times, and you will feel your abdomen moving.

Step 5 use hula hoop

It takes 10 minutes to shake the hula hoop, and you will get the same exercise as aerobic training. This exercise can effectively increase abdominal muscles and improve the core strength of the body, but the time and frequency of shaking the hula hoop should not be too long, as long as it is appropriate.

6. Shearer lifting platform

Straighten your legs up into the air so that they are at 90 degrees, and then slowly lower your right leg without touching the ground. This posture can be maintained for a few seconds, which can keep the pelvis stable and make your stomach tight.

7. Make good use of breathing exercises

Back against the wall, inhale forcefully in the abdomen and exhale slowly. At the same time, make the navel face the spine inward until the forehead sweats slightly. Frequency is not important. It lasts every day, which helps to accelerate fat burning and achieve results.

8. pose like a boat

Sit on the mat with your knees bent, your calves parallel to the ground, and your hands at your sides. Keep your abdomen strong and lean back slightly. Hold this position for a few seconds and keep your breathing balanced. This posture can keep your ischium balanced.

9, showing the inverted V shape.

Put your hands on the mat, step back your legs to your hips, inhale and abdomen, exhale slowly, straighten your legs, and keep your hips facing the ceiling in an inverted V shape, and keep this action for about three complete breaths.