Losing weight is something that female friends insist on for a long time. There are many ways to lose weight in life, and different methods have different effects on losing weight. Do you know any delicious Chinese medicine diet? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the delicious and slimming Chinese medicine recipes. I hope it will help everyone. Let's have a look.

1, delicious and slimming Chinese medicine recipe

1, Dachaihu decoction

Composition: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora/kloc-,9 grams of Pinellia ternata, 9 grams of rhubarb, 3 slices of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.

Methods: Eight herbs were decocted in water twice. Take it twice a day after meals. Efficacy: Treating middle-aged people with overeating, obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.

2, seaweed slimming soup

Composition: seaweed, coix seed 12g, selfheal 15g, hawthorn, Alisma orientalis 15g, wormwood, Bupleurum root 9g, white mustard seed 6g and licorice root 5g are taken.

Methods: Decoct with clear water for 200ml, take orally 100ml each time, twice a day. Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.

3. Qinggong Fairy Herbal Tea

Composition: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-,and 0/2g of hawthorn/kloc-.

Methods: The last four kinds were ground into coarse powder and mixed with tea for storage. Every time, take it with boiling water as tea. Efficacy: Reduce fat and weight, and can be used to treat simple obesity and hyperlipidemia.

4. intellectual man fit

Composition: 500g of Radix Astragali, 3g of Poria, 3g of Radix Glycyrrhizae, 3g of Ginseng, 3g of Cornus officinalis, 3g of mica powder and 3g of ginger.

Methods: Firstly, Radix Astragali and Rhizoma Zingiberis Recens were decocted and dried into powder. Sieve the other five ingredients such as Poria into powder and mix them evenly. Take 1g each time, add a little salt and take it with boiling water.

5. Lotus Leaf Grey Square

Composition: Lotus leaf.

Methods: Burnability, grinding and storage. Take a proper amount of water three times a day.

2. Swimming exercises to lose weight

1, jump in the water

Stand with your feet in the pool, stretch your hands up, and then jump up slowly on your toes, so jump back and forth in the water for 3 minutes.

Step 2 lunge and stride

Stand in the water, stride, tighten your body, and swing your arms back and forth with your legs, so that you can shape your legs after walking for 3 minutes.

3, straight arm stroke before and after

After both hands are straight, paddle, raise your left leg 90 degrees, then move forward, and alternate your legs 10 group.

4. Lift your legs and twist them.

Stand up straight, lift your right leg, put your toes close to your left knee joint, put your hands on your chest, look straight ahead, turn your upper body to the right, and alternate five groups back and forth.

Step 5 bend your knees and lift your legs

Hands rested on her hips, knees lifted outward, and left and right legs alternated back and forth at least 20 times.

Step 6 kick straight forward

Grab the pool with one hand and lift one leg forward. Don't bend your knees when lifting your legs, and alternate your left and right legs 10-20 times.

7, back leg lifts

Put your hands by the pool, keep your hips as close to the water as possible, and lift your legs up and down alternately 10-20 times.