Like-minded people, your method is feasible, but stick to it.

A friend of mine

Boys are freshmen.

Eat plenty of fruits and vegetables every day, and then try not to eat meat.

Insist on going out to run and sweat every night.

I persisted for two months and lost 30 Jin.

I don't have any special way to introduce it.

But I am a thin, fat and thin person.

I just want to tell you that there is really no special way to lose weight, and those so-called coup may not really work.

The healthiest thing to lose weight is to eat less and exercise more. How much you want to eat a day depends on your living conditions and work conditions, without affecting your work, and then eat more fruits and vegetables. The key is to keep sweating every day.

There is also to lose weight, to be healthy, and to find ways to change their living conditions.