1, eating habits: Korean beauty will eat less fiber foods, such as vegetables, fruits and whole grains, which are rich in dietary fiber and help promote intestinal peristalsis and defecation. Lack of fiber in diet can easily lead to constipation.

2, insufficient drinking water: insufficient drinking water is also one of the reasons for constipation. Insufficient water leads to dry feces and aggravates constipation.

3, lack of exercise: lack of exercise is one of the common causes of constipation. Korean beauty will sit too much or lack physical activity, which will affect intestinal peristalsis and lead to constipation.