You can run for 30 minutes in the morning, then eat breakfast every 30 minutes until 1 hour (you must eat enough for breakfast, or you will be hungry by noon), eat less at noon, just a bowl of rice, don't make your stomach feel full, don't eat anything in the afternoon, and you must hold back. If not, chew an apple, drink soup or eat a fruit for dinner, and you must not eat midnight snack. ! ! You can do some exercises before going to bed, such as sit-ups and kicking (that is, pedaling a bike in bed)

The above methods need to be adhered to, but I failed to persist. Later, my friend introduced me to lose weight with milk capsules, and I lost 27 pounds in about 2 months. I'm really happy. It's been six months now, and I haven't bounced back yet! You can also think about it!