The so-called uniform circulation method, as its name implies, is to maintain a relatively uniform speed in the process of losing weight for about 30-40 minutes. And breathe evenly during use. Although this way is chronic, it has a good effect on losing weight.
Method 2: Lose weight by cycling.
Compared with the method of uniform circulation, the blasting cycle takes much less time. This diet requires most of your strength to burst out, in order to instantly increase the speed of the bicycle to the limit. Through this outbreak, your muscles can quickly get super tension, and finally you can get considerable weight loss by continuing to cooperate with breathing.
Method 3: Lose weight by obstacle riding.
In the process of cycling to lose weight, look for undulating terrain, use ramps as obstacles to consume fat on your legs, and soon you will find that the excess meat on your legs is gone.
Method 4: Speed-changing cycling to lose weight.
In the process of riding at a constant speed, we can improve our adaptability to aerobic exercise by accelerating this circular exercise from time to time, so as to better absorb the weight loss effect of aerobic exercise.
Method 5: Unconventional cycling to lose weight
In the process of cycling, I will leave my hips off the cushion and ride with my waist and abdomen instead of the previous posture, so that the fat on my waist and abdomen formed by sitting in a chair for a long time will be completely eliminated.
The advantage of cycling exercise is 1, and the physical burden is very light.
Walking race will bring about an impact of nearly 1.2 times the body weight in an instant, while running will bring about an impact of nearly 3 times. On the other hand, because the pedal of the bicycle leaves the ground, the impact on the ground is less than the weight, and the extra burden on joints such as ankles, knees and waist will not be increased. At the same time, because cycling is not easy to accumulate fatigue, it is conducive to persistence every day.
2. You can master it freely at your own pace.
The intensity of exercise can be controlled by yourself, which is also one of the benefits of cycling to lose weight. The key is the weight and speed of the gear, which can be controlled according to the physical condition and physical fitness of the day. Beginners can set the gear lighter and step on the accelerator slowly. On the other hand, we can increase the speed by increasing the gear, so as to increase the amount of exercise.
3, can exercise the whole body muscles
Riding a bike seems simple, but it is actually exercising the muscles of the whole body. When pedaling, you can exercise quadriceps femoris on the thigh surface and gluteus maximus on the hip; The force transmitted by the pedal can exercise the triceps surae; Holding the handle with both hands can exercise the back muscles, and at the same time, it can exercise the upper wrist triceps and upper body muscles of both hands.
4, can be happy to stick to it.
Continuous exercise for a long time can raise or lower the body temperature, leading to sweating. When sweat evaporates and deposits, the body temperature rises, so I feel very tired and want to stop exercising. At this time, cycling shows a unique advantage over running, because it is difficult to raise my body temperature because of exercise, so I can keep exercising for a long time.