Dear, I recommend whitening fruits and vegetables:

1, Cucumber: Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

2, winter melon; Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

3, bean sprouts: bean sprouts can prevent freckles, dark spots, and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles. ?

4. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

5, sweet potato; Sweet potato is rich in mucin and vitamin C, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

6. Asparagus: Asparagus is rich in selenium, which can resist aging, prevent various diseases related to excessive oxidation of fat, and make skin white and tender.

7, carrots: carrots are known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

8. White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

9, peas: "Compendium of Materia Medica" records that peas have the effect of "blackening and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

10, summer fruits and other seasonal fruits such as watermelon, grapes, pineapples, pears and peaches. Rich in summer, but also rich in vitamin C, more intake can make the skin tender and white, flawless.

1 1, tomato The whitening effect of tomatoes is as good as the slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you must eat more tomatoes every day.

12, guava guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

13. Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

14. Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.