Handstand can improve a person's intelligence and reaction ability, and exercise hip muscles at the same time. For people who are depressed and easily tired, handstand can effectively improve the quality of sleep.

Squat posture needs to tighten the muscles of the whole body, especially the legs and waist and abdomen, which can help burn fat in these parts and consume excess energy. Stick to practice, leg muscles can become more compact, and excess fat will be dumped, thus achieving the effect of slimming. Especially for girls with thighs, try squatting and stovepipe.