In addition to the pain of having a baby in October, mothers have to bear the huge psychological gap of ugliness and deterioration.
After learning that they are pregnant, most women try to eat more nutritious food in order to meet the needs of the fetus in their bellies.
Even in the stage of morning sickness, I will try to eat as much as possible when I think that the baby in my stomach is still waiting to absorb nutrition.
In the long run, pregnant women gradually drifted away from their past perfect figure and were replaced by their totally unacceptable huge body.
What's even more frightening is that a lot of food and a chubby figure propped up by a growing baby are hard to recover after giving birth, and a beautiful woman with a protruding back will fall down.
If you want to have a baby without meat, do these things more during pregnancy.
My colleague Xiaoya is a living example. Xiaoya is a beautiful girl, and her figure is not sexy and hot, but it is also a standard.
Xiaoya's weight has soared at the rate of ten pounds a month since she got pregnant last year. In the third trimester, colleagues hardly recognized Xiaoya when they saw her again.
Xiaoya himself is also very upset about this. Her family always advised her to eat more. Now she's not alone. She wants to eat for two.
Worried about Xiaoya's accident, everyone looked at her as much as possible and asked her to minimize activities. In this way, Xiaoya from the original standard figure into a qualified "fat".
After giving birth, Xiaoya never recovered to her original figure because she gained too much weight during pregnancy, but she has been wandering in the ranks of "fat people".
I believe many precious mothers are in the same situation as Xiaoya, and some novice pregnant mothers who are pregnant with a new life are worried that they will become like Xiaoya.
So how on earth can we make a long fetus not eat meat?
1) Eat a little more meals and refuse to overeat.
In fact, pregnant women are very particular about supplementing nutrition during pregnancy. Don't blindly believe what the old people say, "One person eats two people."
The baby does absorb the nutrients in your body, but it is not a one-time absorption. The mothers don't have to overeat at at all. They can eat more in small quantities and eat reasonably.
This can not only satisfy the nutrition of oneself and the fetus, but also keep fit.
2) reasonably supplement nutrition and refuse big fish and big meat.
Moreover, the nutrition that the baby needs is not all those big fish and big meat, but also many vitamins and trace elements.
Therefore, pregnant mothers don't have to be breathless and eat hard by those big fish and meat every day. Keeping a light diet is also good for the baby, and it can also make pregnant mothers gain less meat.
3) Keep moderate exercise and refuse to stay in bed.
In fact, proper exercise for pregnant women is good for the development of themselves and their babies.
Except for some pregnant women who need to follow the doctor's advice and have special protection during pregnancy, it is best for pregnant mothers to keep proper exercise during pregnancy.
This can not only effectively help pregnant mothers to give birth smoothly, but also consume excess fat in pregnant women, killing two birds with one stone.
In addition, the weight gain of pregnant women at all stages is also standard.