1, beat the muscles: beat the tangled muscles to a soft level. Stick to slapping for about 10 minutes in the morning and evening every day, and slap with your fist, and the strength is within the range of not feeling uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss.

2, hot water immersion: can make the muscles relax naturally, and you can stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good.

3, low-salt diet: eating too much salt will make muscles easy to edema and legs will appear thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time.

4, adhere to aerobic exercise: you can swim and jog, pay attention to the amplitude and frequency of the action, and proceed slowly. Massage after exercise and pat slowly when the muscles are a little tight, which will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.