Kelikexin International Weight Loss Club will analyze how to lose weight.
Strictly control diet
Develop good living habits, reduce calorie intake, and turn body fat into "passive water".
There are many fat-reducing recipes online. You can match it according to your own preferences. The general principle is less sugar, less salt and less oil.
It is suggested that the intake of animal protein should be changed to plant protein (oats, spinach, bean products, almonds, etc. ) to preserve the nutrition of food and greatly reduce the burden on the kidneys.
Insist on aerobic exercise
Aerobic exercise lasting 30-60 minutes every day is a good choice to kill visceral fat and abdomen.
Walking, running, swimming, dancing and yoga are all excellent "aerobic exercises" as long as they last for more than 30 minutes.
Improve basal metabolic rate
Exercise, diet and basal metabolic rate directly affect the consumption or storage of fat in your body. Here, I suggest you practice some anaerobic exercises (such as flat, side, bridge, etc.). ).
At the same time, practicing yoga can effectively massage human organs and give gentle stimulation to internal organs, thus promoting gland secretion, improving basal metabolic rate, effectively helping you consume visceral fat and saving your stomach!
Have you learned these methods mentioned above?
Eliminate abdominal fat,
Needless to say, the importance of health.
All we have to do is execute,
Develop these good habits in life.
Put down the phone and practice quickly! If you don't want to do it, come to Kelikexin. Kelikexin will keep you from dieting and exercising, and make you more and more beautiful!