I don't boast that I have lost more than 20 kilograms, but exercise to lose weight is healthy but really useless. It takes strenuous exercise to achieve obvious results, but the food intake will also increase. It can be said that exercise like you is not effective. The best way to lose weight is to eat less, not to go on a diet, but not to eat until you are not hungry, so that a month will have a good effect.