16 1cm， 1 12kg？ Personally, I think you may have to lose weight in your upper body, too.

1: swimming diet

Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. I don't want to go now that it's cold, but you can try.

2. More than yoga slimming method

I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !

3. Bitter gourd becomes beautiful (highly recommended)

This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !

There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! !

Reasons for failure to lose weight

Dieting is doomed to failure from the beginning.

Dieting to lose weight is doomed to failure from the beginning. No one will doubt that you can lose weight without eating. Just look at the skinny children in poor areas of Africa. The question is how long you can persist and what are the results and consequences. The following answers will make you very disappointed with dieting: dieting can't lose weight, vegetarianism can't lose weight, and fruit can't lose weight! Not only can't they make you fatter and older!

Dieting to lose weight will reduce your physical strength, exercise and nutrients; It will also cause brain cell death, hair loss, osteoporosis, long-term cessation of menstruation, and induce gallstones. In the end, you definitely can't keep going, start eating more, and your weight will eventually rebound. Why? Because the metabolic rate of the human body will decrease with the decrease of diet, exercise and nutrients. Your body is very smart. You should be prepared for famine, like a hibernating bear, learn to adjust (reduce) the metabolic rate and tide over the difficulties. Therefore, even if we return to the same calorie intake before losing weight, the body fat storage will be more than in the past, just like the fat bear next autumn, because the metabolic rate has dropped.

Dieting to lose weight usually only eats vegetarian food, and some even only eat vegetables or fruits. This will lead to the lack of essential amino acids, fatty acids, fat-soluble vitamins, vitamin B 12, carnitine and so on. The lack of these nutrients will make your skin dry, your muscles slack, your face pale, your hair fall off and your reaction slow. At the same time, the efficiency of lipid metabolism decreases, which further aggravates obesity. "Lose weight in January, aging for three years!" It's really true!

Nowadays, vegetarian food is mostly white rice, white noodles, white bread and sugary snacks. These refined sugar and starch will make your blood sugar fluctuate and lack nutrition, thus producing a strong sense of hunger. You start dieting, but you often overeat!

Reveal 8 weight loss lies and 7 popular weight loss methods.

Nowadays, all kinds of weight loss methods can be described as varied and strange, and the effects are also different. Next, let's compare seven popular ways to lose weight.

1, drug to lose weight

Principle: Diet pills are mainly divided into three categories. One is appetite suppressant, which stops you from eating by inhibiting the central nervous system; One is to accelerate the excretion in the body, which contains diuretics, rhubarb, senna and other ingredients, which can directly transfer the water in the human body from the body; The other is drugs that help burn fat and calories, which greatly increase the energy you consume every day and expel the fat you eat.

Advantages: It is a relatively fast way to lose weight, without dieting, and it is convenient to take.

Disadvantages: once the drug is stopped, the weight will rebound like a god. Miss Wang once asked someone to bring a diet pill from abroad. After taking it, she lost weight 10 kg in the first month. As she was obviously much weaker, she stopped taking medicine. Unexpectedly, at this stop, the weight soared. In half a year, her weight rose from 98 kg to 160 kg, and she could not lose weight.

Moreover, it is a three-point poison. Long-term use of diet pills will have adverse effects on the nervous system, cardiovascular system and kidneys. So far, there is no drug in the world that can effectively lose weight without any adverse reactions to the body.

2. Eager to lose weight

Principles: First, reduce food intake, reject staple foods and carbohydrates, and only eat fruits, vegetables or soup; The other is picky eaters, which take care of the food, then sneak into the toilet, pick the root of your tongue with your hand or toothbrush, and spit out the food you just ate.

Advantages: no side effects of drugs, no strenuous exercise and no surgical pain.

Disadvantages: dieting to lose weight sounds "natural", but it is actually dangerous. It will cause malnutrition, decreased metabolic rate, anemia, decreased immunity, inattention, and loose and dull skin. Although the weight loss effect is obvious, it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb nutrients and aggravate obesity. And after a long time, it is easy to lead to anorexia and endanger life.

Frequent throat buckling also has many sequelae. In the process of vomiting, in addition to spitting out food, gastric acid and electrolytes will also be spit out. Gastric acid will erode the enamel of teeth, lead to tooth decay, and even make the skin of fingers fester in severe cases; Spitting out electrolytes will increase the heart load. In addition, long-term choking can lead to many diseases, such as diarrhea, habitual vomiting, malnutrition and so on.

Step 3 exercise to lose weight

Principle: Improve basal metabolic rate through exercise, make body fat burn quickly and control weight.

Advantages: While losing weight, it can also improve cardiopulmonary function and prevent cardiovascular diseases. It is a healthy and effective way to lose weight.

Disadvantages: Not all sports have the effect of losing weight. After strenuous exercise, the blood sugar level will decrease, which will greatly stimulate people's appetite. If you are not careful, the calories you eat will exceed the calories you consume during exercise. Short-term exercise, such as aerobic exercise, lasts only about 1 hour. At this time, the fat has just begun to decompose, but you have stopped exercising, so there is no weight loss effect. There are also rapid and explosive sports, mainly white muscle fibers with thick cross sections. Losing weight like this will only get stronger and stronger.

Even if you reach your ideal weight through proper exercise, it doesn't mean you have lost weight. Once you stop exercising, you will gain weight again. Only by long-term exercise can we keep fit.

4, liposuction to lose weight

Principle: make a small incision at the position where liposuction is needed, extend the liposuction tube into the fat layer, and then suck out the fat by the negative pressure of the liposuction machine.

Advantages: It only takes half an hour to 1 hour to lose weight immediately, and you can go wherever you want. While losing weight, you can also shape the slender curve of your body.

Disadvantages: pumping only one part will lead to uncoordinated body proportions. For example, liposuction with both arms will make your back fleshy, so you should do liposuction on your back again. Wear tights after surgery. If you are hot and sweaty, it will be difficult to recover for more than a month. Massage should be done frequently after operation, otherwise the local skin will become unsmooth and the congestion will not fade easily. If you don't pay attention to adjusting your diet, your weight will still rebound, just like before the operation.

In addition, experts say that liposuction only sucks the subcutaneous fat away, and the visceral fat is still there, so it can't reduce the risk of cardiovascular disease.

5. acupuncture weight loss

Principle: Acupuncture stimulation of acupoints can regulate the metabolic function and endocrine function of human body, promote fat decomposition, inhibit gastrointestinal peristalsis and gastric acid secretion, and relieve hunger.

Advantages: Known as the most "green" method to lose weight, it can also regulate meridians and endocrine while losing weight. As long as acupuncture is carried out in a regular big hospital, it is still relatively safe and reliable.

Disadvantages: Chinese medicine pays attention to conditioning, so the effect of acupuncture weight loss is slow. At the same time, acupuncture should also be based on physical fitness, and different acupoints should be tied according to different physical fitness. If you go to an unqualified beauty salon for acupuncture, you may hurt your heart, lungs and liver and even get AIDS because of improper acupuncture.

6, cut belly to lose weight

Principle: The normal stomach capacity is about 1000 ~ 1200 cubic centimeters, but after this operation, the stomach capacity is only 20 ~ 30 cubic centimeters. If you eat very little, you will feel full. This kind of operation is rare in China at present, but it is very popular in Japan and Europe and America.

Advantages: You can definitely lose weight, and studies show that the incidence of fatty liver, hyperlipidemia and hypertension decreased from 82% to 3%, 72% to 5% and 46% to 5% respectively after operation.

Disadvantages: This operation is considered as the "last resort" to treat obesity. The operation requires general anesthesia, which has certain risks and may cause gastric laceration and gastric bleeding after operation. In addition, due to the shrinking stomach, vitamins and minerals obtained through food may not meet the needs of the body, and some extra vitamins need to be added. Only suitable for those who are seriously overweight.

7, instrument to lose weight

Principle: One is a large-scale instrument used in beauty salons, which sucks out the fat accumulation place through vacuum sucker, and massages and vibrates slowly with low current to help muscle movement, so as to dredge lymphatic vessels, eliminate toxins and eliminate excess fat. The other is the fat buster, which once sold well in TV direct sales programs. Through electric current vibration, the fat of obese parts such as arms, waist and legs is crushed.

Advantages: Suitable for lazy people who are afraid of hardship.

Disadvantages: Although the beauty salon's slimming instrument is comfortable, it has little effect, and it often costs a lot of money but can't see the effect. The violent vibration produced by the skimmer can cause visceral displacement and even mechanical damage; It can also inhibit gastrointestinal peristalsis and gastric acid secretion, resulting in gastrointestinal symptoms such as fullness and pain in the upper abdomen, leading to high incidence of gastrointestinal diseases; Women can also have prolonged menstrual period, menorrhagia, dysmenorrhea, uterine prolapse and so on.

●8 big weight loss lies

Lie 1: "As long as you don't eat after 7 pm, you can lose weight!"

It doesn't matter when you eat, what matters is what you eat and how much you eat. If you eat too much during the day and don't exercise properly, you will grow meat even if you don't add meals at night.

Lie 2: "Weighing myself every day can always remind me to lose weight!"

Proper diet and weight loss exercise can guarantee to lose 500 grams of weight every week, but the scale of household weight loss scale can't show such subtle changes. If you weigh yourself every day, you will feel no progress and will be discouraged. The correct way is to keep exercising and weigh yourself regularly every 3-4 weeks.

Lie 3: "As long as I reduce my calorie intake, I can lose weight without exercise."

Maybe you can lose weight naturally without exercise, but you can't keep it for a long time and it will rebound after a while. Only through exercise can we turn fat into muscle, speed up metabolism and consume more heat.

Lie 4: "Well, what can I do?" ? My obesity is inherited from my parents! "

It is true that you may have inherited this little gene from your parents, but more importantly, you may have unconsciously "inherited" some bad habits from your parents.

Lie 5: "I always eat several foods together, which can help' burn' the calories in my body more effectively."

According to experts' verification, eating several foods together will produce more calories.

Lie 6: "If I don't eat before exercise, I will burn more fat when I exercise."

In fact, when you exercise on an empty stomach, you can't guarantee effective exercise to consume heat. The best way is to replenish some necessary "fuel" three hours before exercise.

Lie 7: "You can lose weight only by eating low-fat food and coarse grain fiber!"

Eating foods with low fat content can prevent many diseases such as heart disease, diabetes and cancer, but it can't achieve the goal of losing weight. Many people think that eating crude fiber is good for losing weight, so the more you eat, the better. Actually, it's not true. It is suggested that dieters consume about 30 grams of fiber every day, which will increase the burden on the stomach and affect the absorption of nutrients such as calcium and iron.

Lie 8: "The more you subtract, the better. The sooner the better. "

Some weight-loss methods claim to lose 10 kg a month, which is unscientific in nutrition. Under normal circumstances, a person can lose 500 to 700 kilocalories a day, and lose 1 kg needs 10 to 14 days. Generally speaking, it is more scientific to lose 3 to 4 kilograms in the first month, and then stick to losing 1 to 2 kilograms every month.

Seven most effective ways for lazy people to lose weight

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Traditional Chinese medicine dietotherapy lose weight

Commonly used Shugan Lidan decoction, Xiaoyao pill (powder) and Chaihu Shugan powder.

Regulating stomach and reducing fat: commonly used hawthorn, barley malt, radish seed, lotus leaf (alkali) and so on;

Promoting blood circulation and removing blood stasis: Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Radix Paeoniae Rubra and Radix Notoginseng are commonly used;

Diuretic osmosis method: commonly used Wupi drink, Shuidao Fuling decoction, Alisma decoction and so on.

Diarrhea and catharsis: rhubarb, morning glory, nuciferine (Jane) and Polygonum cuspidatum are commonly used;

Jianpi Xiaoshi method: Gong Yi powder, Wuling powder and Baohe pill are commonly used.

Broadening the chest and resolving phlegm: Erchen decoction, Wendan decoction and Fructus Trichosanthis are commonly used.

Warming yang and promoting diuresis: Jisheng Shenqi Pill and Gui Ling Shugan Decoction are commonly used;

Nourishing yin and clearing heat: White Dihuang Pill and Dabuyin Pill are commonly used.

8 deceptive weight loss lies

The first one: sex is the best exercise.

A passionate "bed exercise" consumes about the same amount of calories as a short walk, because you can hardly move your muscles when you are lying or sitting. If you want to maximize the "fitness effect", the best way is to stand and support your body with leg and hip muscles. However, ahem, this is not a time for special fitness, isn't it a bit of putting the cart before the horse?

The second one: lose weight and reduce your chest first. "

Because of this sentence, many girls are worried that their breasts will become smaller first if other parts of the body have not changed. Tell me a good news that makes you happy: don't worry about the size of your breasts. The first thing that fat-reducing exercise changes is your stomach!

Abdominal fat is the most sensitive to the changes of hormones and enzymes. When exercising, the body will automatically use abdominal fat as the energy source first. Why can't the lower body always see the effect? That's because the fat accumulated in the buttocks and thighs exists when the human body is short of energy, and its function is like the hump on the camel, so it is the most difficult to lose the fat in the lower body from the physiological structure, so be patient!

Third: If you want to lose fat, you must keep your heart rate at 60 times per second during exercise.

If you want to burn 100 calories today, what does it matter if your heart beats 60 times per second (the so-called fat burning zone) or 85 times during exercise? As long as you spend 100 cards today, it is victory. If your heart rate is 85 or faster, or your exercise is low-intensity, then you are not consuming body fat, but fatty acids and fats in the blood circulation. Focus on how to consume heat, not where it comes from.

Fourth: After you stop exercising, your muscles will get fat!

This is definitely a mistake! Fat and muscle are two completely different physiological structures, and no one will "become" anyone. Only when you stop strength training, the tense and strong muscles will become slack and atrophy, and the whole body will lose its original movement rhythm. At this time, once you don't control your diet, you will get fat very easily, but don't think that your muscles have "turned" into fat.

Fifth: Overweight people, with slow metabolism, will naturally lose weight.

Let the numbers convince you that less than 10% of overweight people have metabolic disorders. Even more gratifying is that under the same intensity and exercise time, "overweight people" will burn more calories. Have you gained weight? Don't blame your metabolic system, check whether you are greedy or lazy recently!

Sixth: Exercise in winter will burn more calories.

Indeed, in the first few minutes, you will be shivering with cold, and your body will consume more calories. However, as the exercise progresses, your body will gradually adapt to the temperature, warm up after a few minutes, and then you will not enjoy the "welfare" brought by the low temperature.

Seventh: After getting used to some kind of exercise, the body will not consume so many calories.

Unless you reduce the intensity of exercise or shorten the exercise time, you will burn as many calories today as yesterday, last month and last year. After you do five or six rounds of new movements, the movements are really smooth, leaving out many unnecessary movements, but the calories consumed by these movements will probably account for about 2%.

Eighth: the heat consumption shown on the heat meter is accurate.

Don't trust it too much. Someone has tested the latest heater, and 70% is not allowed. The new calorie counter has not been tested for a long time, and technicians need to constantly improve its quality. On the contrary, older calorie calculators, such as bicycles and treadmills, are now more mature, especially after you put in factors such as age and weight.

Lose weight prospect

Comprehensive weight loss is the development direction.

Experts say that the root cause of obesity lies in the incorrect lifestyle. Obese people basically have comprehensive factors such as eating high-energy food and lack of exercise. Therefore, only by adjusting the mentality, adjusting the diet and increasing the all-round promotion of exercise can we truly achieve the goal of losing weight without rebounding, which is also the development direction of losing weight in the future.

Market capacity expansion will slow down.

Although China is the country with the largest obese population in the world, due to the influence of consumption habits and concepts, since the launch of weight-loss products, consumers have been mainly young women in cities. Although the average age of consumers of slimming products has increased in recent years, the main consumers of slimming products are still confined to a very narrow range. However, with the consumption potential of the main consumers of slimming products being fully tapped, the expansion speed of the market capacity of slimming products in China will gradually slow down.

The trend of product diversification will be more obvious.

The survey shows that consumers' different purchase purposes, different income levels and different consumption habits determine the diversity of slimming products.

The overall price level will be reduced.

It will be an inevitable trend that the market price of weight loss products will be lowered continuously. This is mainly determined by two factors: first, in order to win more consumers, manufacturers often adopt a low-price strategy in the price positioning of new products; Secondly, under the impact of the continuous listing of new products, old products have to keep market share by lowering product prices.

The scale of enterprises will continue to expand.

In recent years, some weight-loss product manufacturers have quickly occupied the market with their new products with advanced technology, excellent quality, exact curative effect and safety evaluation. Most of these enterprises have strong asset strength and high level of scientific research and technology. On the one hand, the above situation intensifies the competition among manufacturers of weight-loss products, which makes some small enterprises face difficulties and some small enterprises have to quit the industry; On the other hand, it also urges enterprises with certain strength to expand their business scale to face market challenges. In addition, some new enterprises that have joined the industry of slimming products have quickly occupied a huge market share by virtue of their strong strength, which has caused a great impact on the old enterprises in the industry. According to the law of industry development, the competition between new and old enterprises will inevitably lead to the continuous expansion of the business scale of some enterprises.

Enterprise competition will be more manifested as promotion competition.

High investment in product promotion is recognized as a successful business strategy in China's slimming products industry. Excellent promotion means is the key to ensure the success of slimming products manufacturers, and also the main means of competition for slimming products manufacturers. In fact, at the beginning of the formation of the weight-loss product industry, the competition among enterprises in product promotion strategy was not fierce. With the increase in the number of enterprises and products, the competition between enterprises is not fierce. With the increase in the number of enterprises and products, the competition among enterprises has intensified, and manufacturers have begun to use promotional means to compete for the market. Among many business strategies, promotion strategy is the most direct means of competition, so it is valued by all manufacturers of slimming products.