Losing weight is an enduring hot topic, because people's pursuit of beauty is infinite. A strong person, whether male or female, will give people a bright feeling, bringing positive energy and a full sense of vitality. Of course, losing weight is not the same as fitness. Losing weight is just to keep fit, not to let yourself go further and further on the road of obesity, so that you can never look back. As we all know, obesity is very harmful to human body. First of all, obesity refers to a certain degree of obvious overweight and thick fat layer, which is a state caused by excessive accumulation of fat, especially triglycerides in the body. Excessive food intake or changes in the body's metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain, and causes pathological and physiological changes or latency in the human body. Obesity will increase the risk of cardiovascular disease; Obesity affects the function of digestive system; Obesity affects the function of endocrine system; Obesity increases the risk of cancer; Obesity not only affects physical beauty, but also brings inconvenience to life. In addition, there are joint soft tissue injuries, decreased reproductive capacity, psychological disorders, heart disease, diabetes, atherosclerosis, fatty liver, gallstones, edema, gout and so on.

Since obesity is so terrible, we must find ways to avoid obesity, that is, to lose weight reasonably. The main purpose of losing weight is to lose excess fat in the body, so as to achieve the effect of body shaping. And there are many ways to lose weight, the mainstream methods are diet and exercise, and there is a combination of the two. Here we mainly focus on exercise methods. Exercise needs energy. Only when the human body consumes more calories than it consumes, will it consume excess substances such as fat stored by the human body itself. Therefore, exercise diet is closely related to diet.

Split jump and skipping jump are divided into two steps.

Step 1: Take off in a standing position, spread your feet out about 1.5 shoulder width, and clap your hands to the top of your head, paying attention to keeping your elbows as straight as possible and clamping them on both sides of your head, so that you can stretch your body upwards at the same time.

Step 2: After jumping up again, put your feet together and clap your thighs with your hands. Pay attention to the fact that your body still extends to the top of your head and try not to hunch over. Repeat the * * * action for about 30 seconds.

Skipping rope is the best way to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This method of losing weight is simple, interesting and unaffected by the weather. It is a kind of exercise suitable for men, women and children. Only one rope is needed to achieve the purpose of losing weight, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic. After skipping rope, be sure to stretch. Stretching can make muscles evenly distributed and prevent radish legs. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

Compared with skipping rope, the opening jump is simpler and more convenient. It doesn't need a training ground and can be done by hand without any help.

Generally speaking, skipping rope for about 30 minutes can consume 400~500 calories. In the same time, the heat that the opening and closing jump can burn is about 450~500. So there is not much difference between the two, depending on which sport you prefer. The most important thing to lose weight is to move, not just stay at the theoretical level.