1, eat less and eat more, this practice has been publicized, not eating or eating too little will have a great negative impact on the body, but eating too much will make you fat, so everyone needs to eat less and eat more times at a time to ensure a balanced nutrition.
2. Drink plenty of water. A common way for people to express their concern is to drink more hot water. Don't get angry at first. Drinking more hot water can't cure all diseases, but it can really help you speed up your metabolism, reduce your food intake and help you keep fit.
3, exercise more, exercise can ensure the health of the body on the premise of consuming excess energy in the body, and aerobic exercise is one of the best ways to lose weight, you'd better stick to exercise.
4, reasonable sleep, lack of sleep will not only affect the spirit of the next day, but also make people easy to get fat, and finally everyone lost weight. As a result, they got fat because they didn't have a good rest, which made them even more depressed.
5, eat dietary fiber, dietary fiber can help you feel full, so that everyone is not hungry, eating too much food is not so easy, and dietary fiber can help you promote gastrointestinal motility.