1. Playing basketball can effectively help people grow taller. In daily life, we can often see that all kinds of people can play basketball. Careful people will find that real basketball players generally grow very tall, because basketball can really help people grow taller, because there are often some bouncing movements in basketball, which can promote students' bone development well, especially some short students in middle school. After playing basketball, they can grow taller obviously.
Second, practicing high jump can also help you grow taller. There are many bouncing movements in the process of high jump, which are very helpful to the development of human bones and can promote the growth of children's bones. Moreover, high jumpers are generally taller, so they can practice high jump if they want to grow taller, which can also make people feel happier and more conducive to their health. High jump also includes running and other sports, which can make all parts of the human body get some exercise, and can also enhance people's jumping ability and body coordination ability.
Third, people often do some stretching exercises. In daily life, people will find that no matter what exercise they do, they will do some warm-up exercises to stretch their limbs or exercise. This condition of their wrists and ankles is to prevent strain during exercise, and also to effectively prevent muscle soreness after exercise. If you stretch regularly, you can help everyone grow taller, and you can effectively exercise all parts during the stretching process.