Bitter gourd juice can promote weight loss. Bitter gourd contains more vitamins, but the relative fat and sugar content is low, which is especially suitable for dieters to drink every day. In addition, bitter gourd can also accelerate the decomposition and excretion of toxins in the body, promote calorie consumption, help diuresis and dehumidification, and also have a good slimming effect on edema and obesity.

2. Beautiful and beautiful

Bitter gourd juice can help beauty beauty. Protein contained in bitter gourd can help maintain skin elasticity and moisture, and a large amount of vitamin C can also resist the generation of melanin in skin, effectively whitening and rejuvenating skin. Drinking more bitter gourd juice can beautify and tender the skin, and rubbing the skin with bitter gourd juice can also help to clean the skin deeply.

3. Eliminating dampness and relieving itching

Bitter gourd juice can dispel dampness and relieve itching. Bitter gourd has good diuretic, detoxification and heat-clearing effects. Pouring bitter gourd juice on the skin is helpful for effectively eliminating dampness, killing insects, removing tinea and relieving itching. Especially for patients with tinea on the skin, the effect of external rubbing with bitter gourd juice is obvious.

Matters needing attention in drinking bitter gourd juice? 1, people with low blood pressure and hypoglycemia should not drink bitter gourd juice.

2. Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, people who need a lot of calcium supplement should not drink bitter gourd juice.

3, pregnant women should be careful to drink bitter gourd juice, because bitter gourd contains quinine, quinine will stimulate uterine contraction, causing miscarriage.

4. Bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, chills, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not drink bitter gourd juice.