Because Jordan chan took his son Jasper to participate in the recording of the fifth season of Mango Taiwan's self-made variety "Where's Dad?", Xiao Chun's soft and lovely personality was immediately circled, and under the background of that "super fierce" father, a distinct combination was formed, which made the audience like the father and son more and more. As a model of love in the entertainment circle, Jordan chan and Cherrie Ying have always had a good relationship. Every time Cherrie Ying attends any program, we can also see her radiant. This is really marrying love ~
It can be said that Jordan chan and Cherrie Ying are the envy of many people! However, if you look at Cherrie Ying, you can't see that she has given birth. Before Cherrie Ying took part in running, she was dressed in casual sportswear. She was as slim as Tang Yixin and Dilraba, and had never given birth to a child. Think back to Cherrie Ying's appearance in the program, as if she had never been fat. Even after giving birth to Koharu, she is thinner than before, which makes many treasure moms who are out of shape after giving birth envy. This time, Cherrie Ying is no longer selfish and generous.
As we all know, you can't lose weight drastically after giving birth to a baby, because you are afraid of falling down during confinement, which will do great harm to your body ~ and once you fall down at the root of the disease, it will be a lifelong thing, and your body will be tortured in the future. However, if you don't control yourself well and gain weight during confinement, you will go far, because it is the easiest to gain weight and the most difficult to lose it during breastfeeding.
At this time, many sister papers have entered a dilemma. I want to lose weight, but I can't help eating. What should I do? Cherrie Ying also encountered this problem, but after many attempts, she finally found the best way to lose weight after childbirth. She is the best example!
Four years after giving birth to Xiao Chun, she is now 34 years old, and her figure is still like a girl. But in fact, when she was pregnant, she was once fat to 64 kg. Later, after a long period of nursed back to health, she gradually lost weight to 5 1 kg. The most striking method is "blood type diet"
In order to lose weight, Cherrie Ying once fell in love with the extreme way of clearing intestines. Although it was effective in a short time, it kept her vomiting and diarrhea, which scared her to consult a professional quickly, so she found a safe and painless bikram yoga. Although the training process is hard, it helps to improve the metabolic cycle, exercise muscles and also has obvious slimming effect.
Cherrie Ying heard from a friend that the "blood type diet" was very effective, so she tried it with great interest. Her type A blood is more suitable for vegetarian food, such as soybeans, tofu, vegetables and other ingredients, but because type A people have less stomach acid, they can't digest meat well, so they are not suitable for eating meat. "I have been eating vegetarian dishes by the pot, which really works. People who used to eat less starch will not gain weight now. "
Cherrie Ying also likes the conditioning of traditional Chinese medicine, and removes the old waste materials in the body by cupping and scraping, but she also reminds everyone not to take a bath or touch water within 8 hours after cupping and scraping, because the capillaries of the skin are open now, and touching water may catch cold, which will make the body more sore.
Cherrie Ying said he didn't forget to lose weight when he took a bath. He used the powerful water column of the shower nozzle to constantly clean and massage the fatty parts such as the arms and lower abdomen, and then sat in the bathtub and soaked in warm water for 5 to 10 minutes to help the blood circulation of the body get better and better.
If you want to lose weight, the most important thing is to persist. Only by persistence can the body return to its pre-production state. And you must never be lazy. Don't think this is difficult, that is not easy. Nothing is easy in this world. So is losing weight. Maybe you will encounter many difficulties in the process of losing weight, but you must overcome them to truly reach the peak of your face value!