First of all, dried ginger black tea
Ingredients: 3 pieces of dried ginger, 1 bag of black tea (bagged black tea is available in the market), and appropriate amount of brown sugar.
Practice: Peel the dried ginger, cut it into thin slices, prepare 1 teacup, put 3 pieces of dried ginger, a pack of black tea, brew with boiling water, and add a little brown sugar to the hot drink.
Efficacy: Dried ginger can accelerate gastric peristalsis, consume fat, improve basal metabolic rate and make menstrual blood discharged smoothly, but don't drink too much when you are angry.
Two or three flower slimming tea
Materials: rose 9g, jasmine 12g, osmanthus 6g, dried tangerine peel 6g, lotus leaf 12g.
Practice: Wash all the materials, pour them into 2000 ml of boiling water, stew for 15 minutes, and then drink.
Efficacy: Roses soothe the nerves, regulate menstruation and blood, and regulate endocrine; Jasmine strengthens the spleen and eliminates dampness; This tea can soothe the liver, relieve depression, lose weight and decompress, and is suitable for obese people with unstable menstrual mood and menstrual disorder.
Third, Shouwu hawthorn tea
Ingredients: 5g oolong tea, Polygonum multiflorum Thunb 15g, Hawthorn 15g, Salvia miltiorrhiza 9g, Ligustrum lucidum 15g, and 20g wax gourd peel.
Exercise:
1. Wash Polygonum Multiflori Radix, Fructus Crataegi, Radix Salviae Miltiorrhizae, Fructus Ligustri Lucidi and pericarpium Benincasae, and cut the pericarpium Benincasae into pieces.
2. Polygonum multiflorum Thunb, wax gourd peel, hawthorn, Salvia miltiorrhiza and Ligustrum lucidum are put into the pot at the same time, boiled with water for about 30 minutes, filtered to get juice, and soaked in oolong tea for drinking.
Efficacy: This tea can reduce blood fat, reduce fat and lose weight, nourish liver and kidney, promote blood circulation to remove blood stasis, tonify kidney and promote ovulation, and is suitable for drinking after menstruation and between menstruation.
Four, winter melon tea
Materials: one wax gourd with skin (about 6×5cm), 6 grams of Salvia miltiorrhiza, 6 grams of Poria, 6 grams of Atractylodes macrocephala, 0/5 gram of Astragalus membranaceus/kloc-and 30 grams of Lycium barbarum.
Exercise:
1. Peel the wax gourd, remove the surface fluff with a brown brush, wash and cut into large pieces; Wash the herbs.
2. Add 2000cc of water, wax gourd and medicinal materials to the pot, cook for 20 minutes with medium fire and low fire, and drain the soup.
Efficacy: wax gourd is a good vegetable to lose weight, which can clear away heat and benefit water; Poria cocos and Atractylodes macrocephala strengthen spleen and promote diuresis; Astragalus is beneficial to qi. This beverage can strengthen the spleen and promote diuresis, and is suitable for early drinking.