What to eat to lose weight? You can lose weight when you are full. Love beauty. Com recommends diet food.
9. Oatmeal Oatmeal is a good source of soluble fiber and contains a lot of vitamin B beneficial to heart health. It is an ideal healthy diet food. Eating a bowl of oatmeal for breakfast every day can not only give you enough energy, but also increase satiety and promote digestion. It is a good product to lose weight.