Oat is a coarse grain, low in calories and rich in dietary fiber, which makes people feel full easily. With milk, it is nutritious and fat-scraping.

Black rice porridge+oat steamed bread

It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not increase the weight, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories, and slimming MM can be safely eaten.

An apple+an egg+a glass of juice (vegetable juice)

If MM who is losing weight eats enough dietary fiber, it will accelerate the peristalsis of your stomach. Apples have this effect and contain sugar. Add protein in the egg and a glass of freshly squeezed juice, and this combination is a good slimming breakfast.

Boiled corn+mung bean porridge+pickles

Cooked corn, mung bean porridge and pickles may not be common, but eating them together is also good for losing weight. Corn is a staple food for slimming, which is nutritious, anti-aging and contains dietary fiber that is not easily absorbed by the human body. With mung bean porridge and pickles, you can not only fill your stomach, but also give your stomach a general cleaning.

Fried egg sandwich+vegetable juice

The combination of fried egg sandwich and vegetable juice is also a favorite breakfast for many MM, which is rich in protein and vitamins, and is the best diet to lose weight. Sandwiches can be made with two slices of whole wheat bread and an fried egg without cooking oil. There are many choices of vegetable juice, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice, pure cucumber juice and so on.

A bowl of soybean milk+two slices of whole wheat bread+an egg.

Soybean milk is low in calories, and protein is as rich as eggs, which can supplement enough protein, improve metabolism in Xincheng and help to lose weight. Whole wheat bread is rich in dietary fiber, full of satiety and very fat-scraping. This breakfast combination will make you energetic and help you keep fit.