However, brown sugar is rich in trace elements, and drinking more can play a good role in invigorating qi and enriching blood. Moreover, stewing brown sugar with red beans and red dates can also play a role in conditioning girls' bodies, which will have a certain effect on conditioning menstruation or dysmenorrhea. Therefore, you can usually drink brown sugar and red beans soup every few days and add mung bean soup to lose weight. It is nutritious and contains various vitamins and trace elements necessary for the human body, which can clear away heat and toxic materials, relieve summer heat, quench thirst and lose weight. Mung bean soup is not high in calories. Mung bean soup is rich in protein and carbohydrates, and its calories are extremely low. Peanut is rich in unsaturated fatty acids, free of cholesterol and dietary fiber, and is a natural low-sodium food. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach. Peanut is rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity. ?
In this way, mung bean peanut red bean brown sugar soup can not only replace staple food but also reduce calorie intake. At the same time, mung bean soup can promote gastrointestinal peristalsis, thus strengthening the digestive system, diuresis and preventing constipation. The decomposition of fat can decompose the residual fat to a certain extent, and can also inhibit the accumulation of fat, thus controlling fat. Satiety will also increase, which is very beneficial to lose weight.
Pay attention to the root cause of obesity: input > consumption. If you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight.