Practice: Cut the wax gourd and pear into pieces, put them into a juicer, and add some honey to make juice.
Weight loss effect: it can help metabolism and promote digestion to a certain extent, thus helping to lose weight.
6 melon and watermelon juice material: 250 grams of melon and 500 grams of watermelon.
working methods
1. Wash the wax gourd, peel it and cut it into small pieces for later use;
2. Take out the watermelon meat and cut it into pieces for later use;
3. Put the blocks of wax gourd and watermelon into the juicer alternately, and then you can make juice for drinking, or you can add ice cubes or refrigerate before drinking.
Weight loss effect: Watermelon contains no fat, and its calorie is very low, only 3 1 calorie per 100g watermelon. And the amino acids contained in watermelon can help the body detoxify. Mix it with wax gourd to make juice, which can help you lose weight.
7 honey wax gourd juice material: 1000g wax gourd, 3 tablespoons honey.
Exercise:
Peel and wash the fresh wax gourd, rub it into shreds, spread it in a basin with gauze, pour the shredded wax gourd into it, tie it up, squeeze it hard, and add a proper amount of honey to the squeezed wax gourd juice to eat.
Weight loss effect: honey can not only moisten stool, help the body to detoxify, but also contain a variety of enzymes, which help promote digestion and metabolism, and cooperate with wax gourd to have excellent weight loss effect.