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How about light food and high-speed bullet-proof coffee?
All right.

1, high fat: bullet-proof coffee contains a lot of fat, which is its main energy source. This high-fat characteristic makes coffee feel full for a long time, which can reduce the frequency and food intake.

2. Low carbohydrate: Bulletproof coffee has low carbohydrate content, which is also one of the important factors of its weight loss effect. Low carbohydrate can reduce the fluctuation of blood sugar and avoid the increase of insulin secretion caused by high blood sugar, thus reducing the synthesis and accumulation of fat.