I suggest you do aerobic exercise and sit-ups. Hula hoop is useless. Aerobic exercise for 45 minutes/day, sit-ups, lying flat, leg lifts at 90 degrees to the body (specifically, reducing stomach, ordinary sit-ups exercise the upper abdomen), 45 and 3 groups, once every other day. Stick to it for half a year, and you will find amazing changes!
Usually pay attention to walking more, and don't sit for half an hour after meals.