If it doesn't hurt your health. It is when doing work or housework that he exaggerates his original movements a little and slows down a little, so that he can gradually lose weight. When walking, you can hold your head up, chest up and abdomen in, stride quickly and thin your thighs. If you want to exercise to lose weight, jogging is a better exercise to lose weight. Of course, no matter what exercise you do, you must have food. It's not that I don't eat anything. It's just that when I'm thin and fat, I'm eight points full and six points full, less than usual, less staple food and more vegetables and fruits.
I have tried many ways to lose weight before, and I have taken many medicines, none of which have no side effects. After eating apple meal for three days, I lost seven pounds. Later, I ate very little every day and went running for almost half an hour at 6 pm. At that time, I lost 25 kilograms in one month, but my hypoglycemia was serious, so I ate later than before, but my weight was slow, and I lost more than 40 kilograms in three months.
During the period of losing weight, I found an interesting thing, that is, if the weight of rice I eat one day is 2 Jin, I will not lose weight the next day, but will be flat. If you only eat a catty, you will lose weight the next day. If I drink water every day, I will lose weight the next day. If I drink tea, I will feel very hungry and it is difficult to control my appetite, so I will get fat. If I drink milk, I will get fat the next day.
I can't eat after 6 pm. If I eat, I will get fat. I eat two meals a day. I have dinner at four or five and go running at six. It is said that going to exercise after 6 o'clock is good for your health.