Not necessarily, for example, when you sleep, your body is burning calories, but you don't burn fat at this time, so you burn some energy, which doesn't mean that fat will be burned.

2 How many calories does it take to reduce fat?

Usually, this needs to be related to sports events and time. Different projects have different energy suppliers, and the length of time also affects the participation of fat. In the process of energy consumption, many kinds of energy are often involved, and there are great differences among individuals, so it is impossible to calculate the specific value. But usually the amount of glycogen in human body is about100g.

How many calories do you need to exercise every day?

If your goal is to lose weight, then you should really pay attention to calorie consumption. It is usually recommended to consume 300 kilocalories a day, which is reasonable from the point of view of weekly healthy fat loss and monthly weight change.

What exercise can consume a lot of calories?

Most aerobic exercises can have good energy consumption. High fat-reducing projects, such as hiit, are recommended here, which can bring considerable energy consumption in a very short time. Training in less than 30 minutes can usually produce more than 300 kilocalories, which is a very efficient performance and can save you a lot of time.