How to squat in Liu Genghong Dragon Boxing 1, my colleague told me: You just want to have a stool in the back. If you want to sit down, you can find a place to exert yourself.
2. Don't let your knees exceed your toes. Consciously straighten your back. Note that when your back is straight, your knees will unconsciously exceed your toes. Always pay attention to the knees not exceeding the toes, and then focus on the hips, legs and abdomen (core)
How is the knee pain of Liu Genghong Dragon Boxing? When you squat, you must remember that your ass is squatting backwards, not your knees. Imagine an invisible stool behind your ass, and use your ass to find that stool.
Sister, your knees will be uncomfortable, because you have been squatting with your knees, squatting very low. Sisters who can't do it at first, don't squat very low and find the feeling of ass.
Girls in Liu Genghong must see girls in Liu Genghong. According to my recent advice to novice Bai, we must consider our own situation. Those who have no sports foundation can warm up at 7:30-8:30 in the first half, because the first half hour is a step-by-step process for young ladies who have no sports foundation. The speed and strength will increase in the half hour from 8: 30 to 9: 00, especially in the Dragon Boxing last night.
There is a long interval between 7: 30 and 8: 00. The intensity and speed of the second half will gradually increase from 8: 00 to 9: 00, which requires a sports foundation, but the premise is to warm up. Any exercise will cause harm. Running will hurt your knees. Skipping rope goes without saying. Knees and ankles will be injured. Recently, I saw many girls get hurt because of jumping practice in Liu Genghong. I hope the fairies can protect themselves.