1 Eat more fruits and vegetables

Fresh fruits and vegetables, such as cucumbers, tomatoes, apples and watermelons, are all low-calorie foods, which are not only nutritious and healthy, but also can replace staple foods with fruits and vegetables to reduce the intake of starch and other foods and achieve the purpose of losing weight.

Eat less meat

Chicken, duck, fish and other meat dishes are high in protein, fat and calories. Eating meat regularly at dinner will lead to excessive nutrient intake. If the body can't consume it in time, it will turn into fat and accumulate in the body, causing obesity.

3 should not be too full

Overeating and lack of exercise at dinner will not only increase the digestive burden of the stomach, but also cause obesity. Moreover, eating too much at night, upset stomach and unstable sleep can easily lead to long-term insomnia, dreaminess and neurasthenia.

It's not too late

The best time for dinner is around six o'clock in the afternoon, and it is best not to exceed seven o'clock. Don't eat after eight o'clock in the evening. Eating dinner too late will lead to incomplete digestion of food, and people will be in a state of sleep. At this time, metabolism will slow down and the concentration of calcium in urine will be high. Staying in the urethra for a long time can easily lead to stones and endanger health.

5 eat less sweets

Sweets have high sugar content, which slows down the metabolism and reduces the amount of exercise at night. Excessive sugar is converted into energy and fat, which will accumulate in the body without consumption, causing obesity.

6 moderate exercise

Take a break after dinner, take a walk and exercise to help food digest faster and eliminate satiety. If you need to lose weight, you can do jogging and other sports after meals 1-2 hours.

How to eat dinner to lose weight? It's easy to lose weight overnight. Only by implementing scientific and reasonable eating habits and persisting in exercise can we achieve the goal of losing weight. 1 First of all, grasp the time for dinner. Dinner usually takes five hours to digest completely, so we should eat dinner five hours before going to bed, so we don't have to go on a diet to lose weight. 2, the diet at night should be light, eat less greasy. 3. Eat less high-calorie and indigestible snacks at night, such as biscuits, puffed food and fried food. It is not easy to lose weight without eating at night. A scientific and regular diet and proper exercise can make your body healthy and slim. 5. It is a woman's nature to love beauty. Eating only fruits or vegetables for dinner is prone to calcium deficiency, and the symptoms of calcium deficiency will generally appear in a few years, so female friends should not forget to drink a glass of milk or yogurt every day to supplement calcium when losing weight.

6. Try not to eat dinner.