Yoga for pregnant women is different from ordinary yoga, it is more soothing. Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, it stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and can also control breathing well. Yoga can also massage the internal organs. In addition, practicing yoga in the abdomen helps to reshape the body after delivery. Yoga can improve sleep, eliminate insomnia, make people healthy and comfortable, and form a positive and healthy attitude towards life. Yoga also helps people to adjust themselves and integrate body and mind. So, what yoga is suitable for pregnant women?
Yoga for pregnant women is a kind of yoga tailored for pregnant women, which is more soothing and relatively simple than ordinary yoga. Practice some enhanced yoga postures before pregnancy and early pregnancy, and choose yoga postures in the second trimester. Simple yoga postures and fitting methods in the third trimester will make pregnant women more comfortable. There are also some taboo movements in yoga for pregnant women, such as back bending, which will increase the pressure on the back. Abdominal landing will bring great burden to pregnant women's abdomen and should be avoided. Deep twist and handstand movements. In order to realize moderate exercise in pregnant women's yoga practice, it is necessary to determine the quantitative standard of moderate exercise. The number, intensity, time and type of exercise should be considered.
When do pregnant women do yoga?
You can practice yoga during pregnancy. Generally speaking, women who have been practicing yoga before pregnancy can continue practicing yoga until one week before delivery, and practice simple movements and yoga breathing instead. Expectant mothers who have not practiced yoga before pregnancy should start practicing yoga after three months of pregnancy.
The best time for pregnant women to practice yoga should be more than 3 months to 7 months pregnant. At this time, the fetus is implanted stably, and pregnant women can choose the appropriate exercise mode according to their personal physique and previous exercise conditions. It is best to rest at 1-3 months of pregnancy, because the fetus is still in the embryonic stage at this time, so it is not advisable to exercise too much to avoid miscarriage.
It is best for pregnant women to practice yoga 2 ~ 3 times a week, and it is advisable to practice comfortably every time. If the expectant mother has no history of abortion and is healthy, as long as she feels ready, she can do some moderate exercise to enhance her physical strength and improve the flexibility and tension of her muscles.
It should be noted that the amount of exercise must be gradually increased, and it is not allowed to suddenly increase the amount of exercise and extend the exercise time. Be sure to do what you can according to your physical condition and consult a yoga instructor at any time. Never practice blindly.