1, the correct process of reducing fat requires not only necessary exercise, but also diet control and planning. Soaking white vinegar with bananas or hawthorn for a short time and taking it at leisure every day can not only lose weight, but also promote digestion and improve gastrointestinal function, killing two birds with one stone.

2. In addition to diet control, you need to self-evaluate your physical function and plan the time and amount of exercise every day, such as doing 50 squats and push-ups every day, or jogging for 2 kilometers every day. The specific plan can be decided according to your own situation.

Finally, we should maintain a sunny and confident attitude towards ourselves, believe in ourselves and stick to it, always motivate ourselves, strengthen supervision, strengthen self-discipline awareness, and participate in outdoor activities, which can not only exercise but also strengthen social skills and cultivate a sunny attitude.