The first day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
The next day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a roast chicken breast, a vegetable salad and a glass of skim milk.
The third day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
The fourth day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a roast chicken breast, a vegetable salad and a glass of skim milk.
Day 5:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
Day 6:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a roast chicken breast, a vegetable salad and a glass of skim milk.
Day 7:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
Precautions:
1. The seven-day diet is just a reference, and the specific diet plan needs to be made according to personal situation and physical condition.
2. Avoid high-calorie, high-fat and high-sugar foods such as fried foods, desserts and carbonated drinks during weight loss.
3. In terms of diet, we should eat more low-calorie and high-nutrient foods such as vegetables, fruits, lean meat and fish.
4. During weight loss, increase the amount of exercise appropriately, such as walking, jogging, yoga, etc. To speed up metabolism and consume fat.