1, kiwifruit
Kiwi with too much vitamin C has always been the favorite of women who love beauty. Because it contains dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits.
Kiwi contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion and beautifying skin, and it is available all year round. Those who want to get rid of some fat can eat more.
2. Sweet potato
Although the appearance of sweet potato is not amazing, it is actually a very healthy diet food. Because sweet potato is low in calories, high in protein and rich in dietary fiber, it is one of the best slimming foods for dieters.
3. Apple
As early as a few years ago, someone made a slimming menu tailored for Apple, which also caused the craze of Apple's slimming method.
In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema; Chewing a little hard apple slowly will release the ingredients, which will make you feel full and the calorie content is not high.
4. High-fiber cereals
High-fiber cereals generally include wheat bran, corn, brown rice, soybeans, oats and so on. Food cellulose contains no calories and is large, which makes people feel full easily and reduces calorie intake; At the same time, dietary fiber reduces the proportion of calories in food intake; In addition, cellulose will attract the fat in the intestine and excrete it, which will help reduce the accumulation of fat, which can fully prove that they are good diet foods!
5. Onion paper
Onion skin is rich in quercetin and is deeply loved by people. The function of this component will combine with fat in digestive organs, inhibit the absorption of fat and expel fat. In addition, the aroma and spicy ingredient of onion skin ... thiopropene can promote the secretion of digestive juice, help the absorption of vitamin B 1, and make the metabolism better.
Therefore, when eating greasy meals, eating with onion skin is very helpful for slimming.
6.bean sprouts
Bean sprouts have more water and less calories, and it is not easy to form subcutaneous fat accumulation. Regular consumption helps to lose weight. The study found that bean sprouts are rich in protein and vitamins, which is one of the most suitable vegetables for dieters.