Is squat aerobic or anaerobic?
Squat is a training action. Whether it is anaerobic or aerobic depends on your exercise intensity. If you squat slowly with your bare hands and exercise continuously for 30 minutes, then this intensity of body metabolism is more inclined to aerobic metabolism. If you are doing heavy squat training, or fast and intense squats, you will not be able to persist after dozens of seconds, so you are more inclined to exercise without oxygen. In addition, whether an exercise is aerobic or anaerobic depends on one's physical condition and training level.
Is squat weight loss effective?
The effect will not be very good. Losing weight depends on exercise intensity, exercise duration, exercise frequency and the need to control diet in daily life. It is difficult to achieve the effect of aerobic exercise for weight loss. Generally, aerobic exercise requires continuous exercise for not less than half an hour, but it is difficult to squat for more than half an hour. If you insist on doing it, it is easy to cause physical injury to your back because of nonstandard posture. Therefore, it is suggested that while doing squat exercise, add some other exercises to cooperate, which can make the effect of losing weight better.
Where is the squat mainly for exercise?
1, thigh: Squat is the trump card of thigh training. Long-term squat can remove thigh fat, make thigh muscles strong and enhance leg strength. ?
2, hips, arms, shoulders, abdomen: Squat in the process of squat, at the same time will move to hips, arms, shoulders, abdomen and other parts, often squat will make hips tilt, enhance the strength of arms and abdomen.
Precautions for squat
1, sports posture: When doing squats, the movements must be standard. Using the wrong posture not only can't achieve the sports effect, but also may cause physical injury. ?
2, exercise intensity: when doing squat exercise, you need to exercise according to your physical fitness, forcibly add weight to your body, which is easy to cause muscle soreness and increase the burden on your body. ?
3, reasonable movement rhythm: when doing squats, you should be steady and rhythmic, not too fast, too hard up and down, etc. Rhythm disorder can easily lead to physical discomfort during exercise.