Zumba's training major is Beijing. Beijing Zumba Coach Training | Zumba Coach Certification? Three reasons for choosing South American dance? South American dance, a brand-new energetic and enthusiastic group aerobic course, can make South American dance another popular item in the fitness circle for at least three reasons.

First, it is a popular and real way of self-fitness in the world at present; ? Secondly, it is suitable for shaping and reducing fat, and the exercise intensity is moderate; ? Third, enhance the sense of coordination and rhythm, and the fitness process is full of fun.

Characteristics of Zumba Dance

Although it grew up on the south coast of the United States, Zumba's roots are deeply rooted in the sacred fertile soil of South America. The word Zumba originated from Colombia, which originally meant to move quickly and happily. This form of fitness combines the steps and rhythms of various South American dances, so the rhythm is particularly distinct and there is no impact.

For many fitness enthusiasts, this kind of fitness will bring joy and excitement, but at the same time, the joints will not suffer any unnecessary damage. In Zumba class, you should first put aside the bondage caused by work psychologically. Zumba dance steps are not very difficult, and you don't need any Latin dance foundation.

There is no special requirement for the quality of dance steps, so cheerfulness is the most important thing. More importantly, in this cheerful process, bodybuilders can finally achieve the purpose of fitness and fat reduction.