If you lose weight, the key is to consume fat. To consume fat, you must do aerobic exercise (every exercise must be more than 30 minutes) because human exercise consumes blood sugar first, and after 30 minutes, it will start to consume fat. Because you are losing weight (not to exercise muscles, right? ), so you can take a low-intensity long-term exercise strategy. Specifically, an effective and easy-to-achieve weight loss project is long-distance walking or long-distance running, which can be carried out on a treadmill. At first, it was a walk, and it was accelerated once every 1 week, but it must last for more than 30 minutes each time (generally, there is a TV in the gym, and you can watch it while running). The longer it lasts, the better, so adjust it according to your own time! It is best to exercise every day. If not, you can take a day off every week, or take a day off after three days of exercise, and the interval should not exceed two days in any case. This can not only lose weight, but also enhance cardiopulmonary function (such as vital capacity, etc.). (singing without breathing) and circulatory system, so that you won't get minor illnesses such as colds in the future. In terms of diet, I suggest not to eat high-sugar and high-oil foods (because excess sugar can be directly converted into fat, and candy is fatal, and yeast powder should also catalyze polysaccharide foods, so don't eat it). I suggest eating eggs, because the protein of eggs is very balanced, almost does not turn into fat, and it is easy to be full, which is also very beneficial to immunity and other functions. In addition, never drink pure water (such as mineral water) after exercise. Living habits are to sleep less, sleep late more and exercise more (shopping is what I advocate most). This is definitely what I've been typing for more than half an hour. I hope it helps you.