What stretching exercise does the calf do after skipping rope?

The method of calf stretching after skipping rope is as follows:

Materials to be prepared include:

First, one leg is straight, the toes touch the ground to support the body, and the other leg bends and relaxes in front of the body.

Second, lean forward, focus on the toes that support your feet, and push your heels back and down.

Third, you can use your fingers to pull your toes in the direction of your body to increase the strength of stretching.

4. Feel the muscles in the back of the calf tighten, keep tense, count 10 seconds, relax, repeat 3 times, and then change the other leg 3 times?

5. You can also stand on the steps.

6. The heel of one foot is suspended, and the calf muscles are pulled down.

Baidu Encyclopedia _ Stretching Exercise