Also note the following points: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Balance your diet. 9. Negative heat balance. 10. Establish a good lifestyle. 1 1. I recommend milk lotus leaf capsule to you here. Many fat friends and colleagues are using it. Pure Chinese medicine, mild in nature and good in weight loss. You can learn more online. I wish you success in losing weight!