1.

Grape: Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

2.

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.

3.

Hawthorn: It is the main ingredient of many slimming teas. Flavonoids contained in it can dilate blood vessels and lower blood pressure and cholesterol.

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4.

Garlic: It contains minerals such as allicin and selenium, which can reduce blood viscosity, reduce cholesterol in blood and prevent thrombosis, help to increase high-density cholesterol and help to lose weight.

5.

Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, it also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine.

6.

Onion: contains prostaglandin A, which can dilate blood vessels and lower blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.

7.

Wax gourd: It contains protein and rich vitamin C, which can remove excess fat and water in the body and play a role in losing weight.

8.

Carrot: contains calcium pectate, which can be combined with bile acid and excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.