Square dance consumes very little heat, which may be effective in the early stage of square dance. Square dance can't be regarded as a means to lose weight and fat. When the body adapts to this stage of square dance, it will have no effect and can only be used as after-dinner entertainment. If you want to lose weight successfully, the most important thing is to increase exercise. In the early stage of losing weight, you can choose to stick to running and gradually increase the high-intensity training methods. You must pay attention to relaxation after exercise.